Identity theft happens when someone takes your personal or financial information and uses it without your permission. That information may be stolen in many ways — through online attacks like phishing, malware, and data breaches or through offline methods such as stolen mail, lost wallets, and card-skimming devices. Identity thieves can use unsecured public Wi-Fi, fake online profiles, or various social engineering tactics. Understanding these common methods of identity theft is the first step toward protecting yourself.

Ugnė Zieniūtė
December 18, 2025
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Online methods account for an increasing share of identity theft cases. Even tech-savvy people fall for sophisticated attacks because criminals constantly refine their tactics. Below are the most common ways that identity theft occurs, along with practical steps to reduce the risk.
For a broader explanation of what identity theft is, check out our full guide.
Phishing attacks happen when criminals send emails or social media messages that appear to come from trusted organizations, such as banks, retailers, employers, or government agencies. The message usually prompts you to take immediate action such as log in, confirm details, or open an attachment.
Modern phishing messages rely on email spoofing and are extremely convincing. Many use accurate branding, realistic sender addresses, and familiar language, making them difficult to spot at a glance.
Prevention tips: Don’t follow links in unexpected messages. Visit the company’s website by typing the address yourself or using a saved bookmark.
Smishing uses text messages instead of emails or DMs, but the mechanics are the same. Because text messages feel more direct and urgent, they're easier to trust and to act on without thinking.
Common examples include fake delivery updates, bank alerts, or warnings that your account will be locked unless you respond. These messages may lead to fake login pages, attempt to install malicious software, or collect details such as passwords and account numbers.
Prevention tips: Treat unexpected texts with the same caution as suspicious emails. Avoid clicking links and contact the company through its official website or support number instead.
Vishing scams are carried out over the phone. The caller presents themselves as someone you're likely to trust, such as a bank representative, a government official, a technical support agent, or a service provider you already use.
Caller ID spoofing is often used to make the number look legitimate. Once the call connects, the scammer introduces a reason for urgency —: a compromised financial account, an unpaid balance, or supposed legal action. The goal is to push you into sharing sensitive information before you have time to verify the claim.
Prevention tips: End the call and contact the organization directly using a number from its official website.
A data breach occurs when a company or organization responsible for storing personal information is hacked. This is one of the most damaging ways identity theft occurs because millions of people’s data can be exposed at once.
Breaches commonly affect healthcare providers, retailers, financial institutions, government agencies, and online platforms. Stolen data (like names, birthdates, Social Security numbers, addresses, or login credentials) often ends up for sale on the dark web. Victims of identity theft may not learn about it for months, leaving plenty of time for criminals to misuse the information.
Prevention tips: Use unique passwords for every account and enable two-factor authentication so breached login details can’t be reused elsewhere.
Malware is software designed to infiltrate your device. Spyware, a common type of malware, runs in the background and tracks what you do.
Your device can be infected with malware in simple ways, such as by downloading infected files, clicking fake software update prompts, visiting compromised websites, opening malicious email attachments, or interacting with deceptive online ads. Some malware includes keyloggers, which record what you type and capture passwords, Social Security numbers, and payment details over time.
Prevention tips: Keep your devices updated, use trusted security software, and be cautious about downloads or prompts that appear unexpectedly.
Public Wi-Fi networks, such as those in airports, hotels, cafés, or libraries, often lack strong encryption. When you connect without protection, the information you send and receive may be visible to others on the same network.
In “man-in-the-middle” attacks, a hacker positions themselves between you and the network, capturing login credentials, financial details, and personal information.
Prevention tip: Avoid accessing sensitive accounts on public networks. When you do need to connect, use a VPN to encrypt your connection and reduce exposure.
Social media platforms make it easy to share details about daily life, and those details add up. Birthdates, locations, pet names, family connections, and workplaces can help criminals answer security questions or build a convincing profile for synthetic identity theft.
Criminals may also use fake profiles to gather information or trick people into revealing more than they intended.
Prevention tips: Keep profiles private and limit what you share. Be cautious accepting friend requests from people you don’t know.
The dark web is a marketplace where stolen data is traded. If your data has been leaked, you may find your Social Security number (SSN), email address, or phone number on the dark web, available for purchase to be used in further scams.
Because this data circulates over time, identity theft doesn’t always follow a breach immediately. A victim may later discover their email address on the dark web, paired with additional details and sold as part of full identity profiles, sometimes years after the original breach occurred.
Prevention tip: Sign up for an online identity theft protection service and check whether your email or passwords have been exposed.
Offline methods rely on access rather than technology. While they may seem old-fashioned, they remain effective and account for a significant share of ID theft cases.
A lost or stolen wallet gives criminals immediate access to identifying information and payment cards. Even a single document can provide enough detail to commit identity theft and fraud, like full name, date of birth, or Social Security number (SSN). Scammers can use this information directly, combine it with other stolen data, or simply sell your SSN on the dark web.
Prevention tips: Protecting your SSN starts with keeping your Social Security card out of your wallet. Limit the number of cards you carry and report theft as soon as possible.
Phones and tablets often hold more personal information than wallets. If a device isn’t properly secured, a thief may be able to access email and online bank accounts, stored passwords, photos, and payment methods or use the device to reset other account credentials.
Prevention tips: Enable automatic screen locking, use biometric security such as fingerprint or facial recognition, and protect devices with strong passcodes.
Mail is still a common source of sensitive information. Bank statements, tax documents, medical insurance materials, and preapproved credit offers all pass through the postal system, and each can be valuable to identity thieves.
Criminals may steal envelopes directly from mailboxes, take packages from porches, or target shared mail areas in apartment buildings and rural locations. Once they have your mail, they can use the information to access accounts, open new ones, or commit other types of financial or medical identity theft.
Prevention tips: Use a locked mailbox, collect mail as soon as possible, and switch to paperless billing when possible.
Identity thieves don’t mind getting their hands dirty. Documents thrown away intact, such as bank statements, credit card transaction receipts, medical paperwork, or tax return forms, can reveal enough detail to support identity theft or targeted scams.
Prevention tip: Shred documents containing personal or financial information before disposal and tear up labels or packaging that display your name or address.
Debit and credit card skimmers are small devices attached to card readers, especially at ATMs, gas pumps, and ticket kiosks. When you insert your card, the skimmer copies the information on the magnetic stripe. Criminals may also attach cameras or fake keyboards to capture PINs.
Newer shimming devices work on chip cards by reading data between the chip and the machine.
Prevention tips: Use ATMs located inside bank branches and inspect card readers for unusual details or loose components.
Shoulder surfing is simple but effective — someone observes you entering sensitive information, often without drawing attention. It often happens in busy environments where people are distracted, such as supermarkets, airports, or outdoor ATMs.
Prevention tip: Shield your screen or keypad with your hand and be aware of people standing unusually close.
Spotting the signs of identity theft early gives you a much better chance of stopping fraud before it spreads to multiple accounts or affects your credit. If you suspect your information is compromised, watch for these common warning signs:
While thieves have many different ways to steal sensitive data, you can take some steps to protect yourself from identity theft. These include:
For more details, see our full guide on how to prevent identity theft. And just as important as prevention is knowing what to do if your identity is stolen — acting quickly can limit financial damage, stop further misuse, and make recovery much easier.
When you look at identity theft statistics, one pattern stands out — most cases start with small, preventable exposures rather than sophisticated hacking. So you don’t need technical expertise to keep your identity and finances secure — awareness and consistent habits go a long way.
And if your information does get compromised, don’t get stuck dealing with identity theft alone. An identity theft protection service like NordProtect will guide you through recovery and reduce the burden during a stressful time.
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Ugnė is a content manager focused on cybersecurity topics such as identity theft, online privacy, and fraud prevention. She works to make digital safety easy to understand and act on.
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The credit scores provided are based on the VantageScore 3.0® credit score by TransUnion® model. Lenders use a variety of credit scores and may utilize a different scoring model from VantageScore 3.0® credit score to assess your creditworthiness.
You have numerous rights under the FCRA, including the right to dispute inaccurate information in your credit report(s). Consumer reporting agencies are required to investigate and respond to your dispute but are not obligated to change or remove accurate information that is reported in compliance with applicable law. While this plan can provide you assistance in filing a dispute, the FCRA allows you to file a dispute for free with a consumer reporting agency without the assistance of a third party.
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NordProtect's dark web monitoring service scans various sources where users' compromised personal information is suspected of being published or leaked, with new sources added frequently. Service logos displayed in dark web monitoring alerts are provided by Logo.dev and represent services where users have accounts. These logos are included in alerts to help users quickly identify which service may have experienced a data breach affecting their personal information.
However, there is no guarantee that NordProtect will locate and monitor every possible site or directory where consumers' compromised personal information is leaked or published. Accordingly, we may not be able to notify you of all your personal information that may have been compromised.
Identity and cyber protection benefits are available to customers residing in the U.S., including U.S. territories and the District of Columbia, with the exception of residents of New York and Washington. Benefits under the Master Policy are issued and covered by HSB Specialty Insurance Company. You can find further details and exclusions in the summary of benefits.
Our identity theft restoration service is part of a comprehensive identity theft recovery package that offers a reimbursement of up to $1 million for identity recovery expenses. To access the support of an identity restoration case manager, you must file a claim with HSB, which NordProtect has partnered with to provide the coverage. HSB is a global specialty insurance company and one of the largest cyber insurance writers in the U.S.